WHITE SANDWICH ENRICHED BREAD vs WHITE KING BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH ENRICHED BREAD wins in 6 out of 14 nutrient categories

WHITE SANDWICH ENRICHED BREAD: 6 vs WHITE KING BREAD: 5 (3 ties)

Overview

Nutrient	WHITE SANDWICH ENRICHED BREAD	WHITE KING BREAD	Winner
Calories	255 cal	271 cal
Protein	8.5 g	8.3 g
Carbs	51.1 g	50 g
Fat	3.2 g	3.1 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH ENRICHED BREAD	WHITE KING BREAD	Winner
Folate, total	102 UG	100 UG
Niacin	4.3 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH ENRICHED BREAD	WHITE KING BREAD
Calcium, Ca	96 MG	104 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	74 MG	73 MG
Sodium, Na	468 MG	479 MG

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