WHITE SANDWICH ENRICHED BREAD vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 8
vs
SOFT DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 324 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 53.9 g | 56.8 g | |
| Fat | 3.9 g | 6.8 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 216 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 77 MG | 89 MG | |
| Sodium, Na | 462 MG | 568 MG |