WHITE SANDWICH ENRICHED BREAD vs KIM & JAKE'S

Nutrition comparison per 100 g serving

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WHITE SANDWICH ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHITE SANDWICH ENRICHED BREAD: 7 vs KIM & JAKE'S: 4 (3 ties)

Overview

Nutrient	WHITE SANDWICH ENRICHED BREAD	KIM & JAKE'S	Winner
Calories	269 cal	240 cal
Protein	7.7 g	4 g
Carbs	53.9 g	35 g
Fat	3.9 g	10 g
Fiber	3.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH ENRICHED BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SANDWICH ENRICHED BREAD	KIM & JAKE'S
Calcium, Ca	192 MG	40 MG
Iron, Fe	3.9 MG	1.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	480 MG

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