WHITE SANDWICH ENRICHED BREAD vs APPLE FRITTER BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHITE SANDWICH ENRICHED BREAD: 9 vs APPLE FRITTER BREAD: 3 (2 ties)

Overview

Nutrient	WHITE SANDWICH ENRICHED BREAD	APPLE FRITTER BREAD	Winner
Calories	255 cal	314 cal
Protein	8.5 g	8.6 g
Carbs	51.1 g	57.1 g
Fat	3.2 g	5.7 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH ENRICHED BREAD	APPLE FRITTER BREAD	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	13.7 MG

Mineral	WHITE SANDWICH ENRICHED BREAD	APPLE FRITTER BREAD
Calcium, Ca	96 MG	57 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	286 MG

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