WHITE SANDWICH ENRICHED BREAD vs FLAKY GEM BROWN'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 8
vs
FLAKY GEM BROWN'N SERVE DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | FLAKY GEM BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | FLAKY GEM BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | FLAKY GEM BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 81 MG | 71 MG | |
| Sodium, Na | 481 MG | 500 MG |