WHITE SANDWICH ENRICHED BREAD vs RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 9
vs
RYE BREAD WITH CARAWAY SEEDS: 3
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 269 cal | 270 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 53.9 g | 46.0 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 86 UG | |
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 865 MG |