WHITE SANDWICH ENRICHED BREAD vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 8
vs
100% WHOLE WHEAT SLICED BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 0 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 53.9 g | 0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 481 MG | 0 MG |