WHITE SANDWICH ENRICHED BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 8 out of 13 nutrient categories

WHITE SANDWICH ENRICHED BREAD: 3 vs WHEAT SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	WHITE SANDWICH ENRICHED BREAD	WHEAT SANDWICH BREAD	Winner
Calories	0 cal	255 cal
Protein	0 g	8.5 g
Carbs	0 g	48.9 g
Fat	0 g	3.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHITE SANDWICH ENRICHED BREAD	WHEAT SANDWICH BREAD	Winner
Calcium, Ca	0 MG	106 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	106 MG
Sodium, Na	0 MG	426 MG

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