WHITE SANDWICH ENRICHED BREAD vs SLICED PUMPKIN LOAF
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 9
vs
SLICED PUMPKIN LOAF: 1
(4 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | SLICED PUMPKIN LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 308 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 53.9 g | 41.0 g | |
| Fat | 3.9 g | 18.0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | SLICED PUMPKIN LOAF | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | SLICED PUMPKIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 462 MG | Tie |