WHITE SANDWICH ENRICHED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 13 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 3
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 404 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Potassium, K | 77 MG | 79 MG | |
| Sodium, Na | 481 MG | 474 MG |