WHITE SANDWICH ENRICHED BREAD vs SOURDOUGH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH ROLLS wins in 8 out of 13 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 2
vs
SOURDOUGH SANDWICH ROLLS: 8
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 253 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 53.9 g | 49.4 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 3.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 115 MG | Tie |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 77 MG | 80 MG | |
| Sodium, Na | 481 MG | 517 MG |