WHITE SANDWICH ENRICHED BREAD vs 100% STONE GROUND WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH ENRICHED BREAD wins in 6 out of 14 nutrient categories

WHITE SANDWICH ENRICHED BREAD: 6 vs 100% STONE GROUND WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	WHITE SANDWICH ENRICHED BREAD	100% STONE GROUND WHEAT BREAD	Winner
Calories	255 cal	233 cal
Protein	8.5 g	9.3 g
Carbs	51.1 g	44.2 g
Fat	3.2 g	3.5 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH ENRICHED BREAD	100% STONE GROUND WHEAT BREAD	Winner
Niacin	4.3 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH ENRICHED BREAD	100% STONE GROUND WHEAT BREAD
Calcium, Ca	96 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	488 MG

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