WHITE SANDWICH ENRICHED BREAD vs WHOLE WHEAT

Nutrition comparison per 100 g serving

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WHOLE WHEAT wins in 6 out of 14 nutrient categories

WHITE SANDWICH ENRICHED BREAD: 5 vs WHOLE WHEAT: 6 (3 ties)

Overview

Nutrient	WHITE SANDWICH ENRICHED BREAD	WHOLE WHEAT	Winner
Calories	271 cal	161 cal
Protein	8.3 g	14.3 g
Carbs	50 g	17.9 g
Fat	3.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SANDWICH ENRICHED BREAD	WHOLE WHEAT
Calcium, Ca	94 MG	143 MG
Iron, Fe	2.7 MG	5.1 MG
Potassium, K	83 MG	0 MG
Sodium, Na	458 MG	318 MG

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