WHITE SANDWICH ENRICHED BREAD vs MULTIGRAIN BREAD WITH QUINOA
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 6 out of 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 6
vs
MULTIGRAIN BREAD WITH QUINOA: 4
(4 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 458 MG | 472 MG |