WHITE SANDWICH ENRICHED BREAD vs ORGANIC
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 7
vs
ORGANIC: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calories | 255 cal | 294 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 51.1 g | 55.3 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | ORGANIC | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 74 MG | 106 MG | |
| Sodium, Na | 468 MG | 365 MG |