WHITE SANDWICH ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 46.8 g | 53.5 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 302 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 362 MG | 442 MG |