WHITE SANDWICH ENRICHED BREAD vs ORGANIC BAGELS WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 7
vs
ORGANIC BAGELS WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 274 cal | |
| Protein | 6.8 g | 11.6 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.4 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 80 MG | 116 MG | |
| Sodium, Na | 477 MG | 474 MG |