WHITE SANDWICH BUNS vs SO SOFT WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE SANDWICH BUNS wins in 7 out of 13 nutrient categories

WHITE SANDWICH BUNS: 7 vs SO SOFT WHEAT DINNER ROLLS: 4 (2 ties)

Overview

Nutrient	WHITE SANDWICH BUNS	SO SOFT WHEAT DINNER ROLLS	Winner
Calories	281 cal	458 cal
Protein	8.8 g	14.6 g
Carbs	52.6 g	83.3 g
Fat	3.5 g	9.4 g
Fiber	1.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE SANDWICH BUNS	SO SOFT WHEAT DINNER ROLLS
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	79 MG	260 MG
Sodium, Na	509 MG	750 MG

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