WHITE SANDWICH BUNS vs FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BUNS wins in 7 out of 14 nutrient categories
WHITE SANDWICH BUNS: 7
vs
FLATBREAD STUFFED WITH SPINACH: 5
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BUNS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 281 cal | 112 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 52.6 g | 20 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BUNS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHITE SANDWICH BUNS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 376 MG |