WHITE SANDWICH BUNS vs HIGH FIBER THIN & TRIM FLAT BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BUNS wins in 8 out of 14 nutrient categories

WHITE SANDWICH BUNS: 8 vs HIGH FIBER THIN & TRIM FLAT BREAD: 4 (2 ties)

Overview

Nutrient	WHITE SANDWICH BUNS	HIGH FIBER THIN & TRIM FLAT BREAD	Winner
Calories	281 cal	189 cal
Protein	8.8 g	17.0 g
Carbs	52.6 g	32.1 g
Fat	3.5 g	3.8 g
Fiber	1.8 g	15.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BUNS	HIGH FIBER THIN & TRIM FLAT BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH BUNS	HIGH FIBER THIN & TRIM FLAT BREAD
Calcium, Ca	123 MG	36 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	79 MG	32 MG
Sodium, Na	421 MG	377 MG

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