WHITE SANDWICH BUNS vs CLASSIC CIABATTA MINI STIX

Nutrition comparison per 100 g serving

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WHITE SANDWICH BUNS wins in 5 out of 15 nutrient categories

WHITE SANDWICH BUNS: 5 vs CLASSIC CIABATTA MINI STIX: 4 (6 ties)

Overview

Nutrient	WHITE SANDWICH BUNS	CLASSIC CIABATTA MINI STIX	Winner
Calories	281 cal	281 cal	Tie
Protein	8.8 g	8.8 g	Tie
Carbs	52.6 g	57.9 g
Fat	3.5 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BUNS	CLASSIC CIABATTA MINI STIX	Winner
Folate, total	95 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BUNS	CLASSIC CIABATTA MINI STIX
Calcium, Ca	11 MG	35 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	509 MG	684 MG

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