WHITE SANDWICH BUNS vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BUNS wins in 6 out of 14 nutrient categories
WHITE SANDWICH BUNS: 6
vs
SPROUTED MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 50.9 g | 39.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 482 MG |