WHITE SANDWICH BUNS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
WHITE SANDWICH BUNS: 2
vs
WHOLE GRAIN WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE SANDWICH BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 467 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 79 MG | 140 MG | |
| Sodium, Na | 509 MG | 474 MG |