WHITE SANDWICH BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

WHITE SANDWICH BUNS: 6 vs WHITE BREAD: 6 (2 ties)

Overview

Nutrient	WHITE SANDWICH BUNS	WHITE BREAD	Winner
Calories	281 cal	286 cal
Protein	8.8 g	7.1 g
Carbs	52.6 g	57.1 g
Fat	3.5 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BUNS	WHITE BREAD	Winner
Niacin	4.0 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BUNS	WHITE BREAD
Calcium, Ca	11 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	79 MG	0 MG
Sodium, Na	509 MG	571 MG

Ad 728x90