WHITE SANDWICH BUNS vs WHEAT BREAD SPLIT TOP

Nutrition comparison per 100 g serving

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WHEAT BREAD SPLIT TOP wins in 7 out of 14 nutrient categories

WHITE SANDWICH BUNS: 4 vs WHEAT BREAD SPLIT TOP: 7 (3 ties)

Overview

Nutrient	WHITE SANDWICH BUNS	WHEAT BREAD SPLIT TOP	Winner
Calories	281 cal	267 cal
Protein	8.8 g	10 g
Carbs	52.6 g	50 g
Fat	3.5 g	3.3 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BUNS	WHEAT BREAD SPLIT TOP	Winner
Niacin	4.0 MG	5.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BUNS	WHEAT BREAD SPLIT TOP
Calcium, Ca	11 MG	333 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	79 MG	0 MG
Sodium, Na	509 MG	400 MG

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