WHITE SANDWICH BREAD vs NUTTY BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 4 out of 13 nutrient categories

WHITE SANDWICH BREAD: 4 vs NUTTY BREAD: 3 (6 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	NUTTY BREAD	Winner
Calories	269 cal	282 cal
Protein	7.7 g	10.3 g
Carbs	50 g	48.7 g
Fat	2.9 g	5.1 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	NUTTY BREAD	Winner
Niacin	3.1 MG	3.1 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	NUTTY BREAD	Winner
Calcium, Ca	115 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Sodium, Na	519 MG	462 MG

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