WHITE SANDWICH BREAD vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 9 out of 15 nutrient categories

WHITE SANDWICH BREAD: 3 vs BRIOCHE BUNS: 9 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	BRIOCHE BUNS	Winner
Calories	273 cal	270 cal
Protein	6.1 g	9.5 g
Carbs	51.5 g	46.0 g
Fat	3.0 g	5.4 g
Fiber	3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	BRIOCHE BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	BRIOCHE BUNS	Winner
Calcium, Ca	0 MG	270 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	348 MG	473 MG

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