WHITE SANDWICH BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories

WHITE SANDWICH BREAD: 6 vs WHITE BREAD: 5 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WHITE BREAD	Winner
Calories	277 cal	143 cal
Protein	8.5 g	7.1 g
Carbs	51.1 g	46.4 g
Fat	3.2 g	3.6 g
Fiber	2.1 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	WHITE BREAD	Winner
Niacin	3.4 MG	1.4 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	WHITE BREAD
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	0 MG	36 MG
Sodium, Na	532 MG	464 MG

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