WHITE SANDWICH BREAD vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE SANDWICH BREAD: 5
vs
PRE-SLICED BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 284 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 51.1 g | 53.7 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 532 MG | 442 MG |