WHITE SANDWICH BREAD vs SESAME BUNS

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 7 vs SESAME BUNS: 6 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	SESAME BUNS	Winner
Calories	250 cal	270 cal
Protein	7.1 g	8.1 g
Carbs	50 g	48.7 g
Fat	3.6 g	4.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	SESAME BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	3.9 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	SESAME BUNS
Calcium, Ca	143 MG	27 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	71 MG	0 MG
Sodium, Na	482 MG	446 MG

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