WHITE SANDWICH BREAD vs PRETZEL SLIDER ROLL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHITE SANDWICH BREAD: 6 vs PRETZEL SLIDER ROLL: 6 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	PRETZEL SLIDER ROLL	Winner
Calories	255 cal	525 cal
Protein	8.5 g	15 g
Carbs	51.1 g	85 g
Fat	3.2 g	12.5 g
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	PRETZEL SLIDER ROLL	Winner
Folate, total	102 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH BREAD	PRETZEL SLIDER ROLL
Calcium, Ca	96 MG	310 MG
Iron, Fe	2.8 MG	5 MG
Potassium, K	74 MG	248 MG
Sodium, Na	468 MG	1,500 MG

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