WHITE SANDWICH BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 7 vs WHOLE GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WHOLE GRAIN BREAD	Winner
Calories	269 cal	257 cal
Protein	7.7 g	14.3 g
Carbs	50 g	45.7 g
Fat	1.9 g	2.9 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	WHOLE GRAIN BREAD	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH BREAD	WHOLE GRAIN BREAD
Calcium, Ca	154 MG	40 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	186 MG
Sodium, Na	423 MG	371 MG

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