WHITE SANDWICH BREAD vs RAISIN
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 16 nutrient categories
WHITE SANDWICH BREAD: 8
vs
RAISIN: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | RAISIN | Winner |
|---|---|---|---|
| Calories | 269 cal | 288 cal | |
| Protein | 7.7 g | 10.2 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 356 MG |