WHITE SANDWICH BREAD vs SPLIT TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories

WHITE SANDWICH BREAD: 8 vs SPLIT TOP WHITE ENRICHED BREAD: 1 (6 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	SPLIT TOP WHITE ENRICHED BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	53.9 g
Fat	1.9 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	SPLIT TOP WHITE ENRICHED BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH BREAD	SPLIT TOP WHITE ENRICHED BREAD
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	538 MG

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