WHITE SANDWICH BREAD vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 5 vs 100% WHOLE WHEAT SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	269 cal	240 cal
Protein	7.7 g	12 g
Carbs	50 g	48 g
Fat	1.9 g	2 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	4 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH BREAD	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	96 MG	160 MG
Iron, Fe	2.7 MG	2 MG
Potassium, K	77 MG	240 MG
Sodium, Na	462 MG	480 MG

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