WHITE SANDWICH BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories

WHITE SANDWICH BREAD: 8 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	HAMBURGER BUNS	Winner
Calories	255 cal	277 cal
Protein	8.5 g	9.2 g
Carbs	51.1 g	50.8 g
Fat	3.2 g	4.6 g
Fiber	2.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	HAMBURGER BUNS	Winner
Folate, total	102 UG	0 UG
Niacin	4.3 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	HAMBURGER BUNS
Calcium, Ca	96 MG	92 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	74 MG	92 MG
Sodium, Na	468 MG	446 MG

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