WHITE SANDWICH BREAD vs SPICE BUN

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 11 out of 15 nutrient categories

WHITE SANDWICH BREAD: 11 vs SPICE BUN: 1 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	SPICE BUN	Winner
Calories	250 cal	250 cal	Tie
Protein	7.7 g	5.4 g
Carbs	48.1 g	48.2 g
Fat	2.9 g	6.3 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	SPICE BUN	Winner
Folate, total	104 UG	0 UG
Niacin	0.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	SPICE BUN
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.9 MG	11.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	170 MG

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