WHITE SANDWICH BREAD vs CIABATTA BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories

WHITE SANDWICH BREAD: 8 vs CIABATTA BREAD: 6 (1 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	CIABATTA BREAD	Winner
Calories	250 cal	228 cal
Protein	7.7 g	8.8 g
Carbs	48.1 g	45.6 g
Fat	2.9 g	0.9 g
Fiber	1.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	CIABATTA BREAD
Folate, total	104 UG	0 UG
Niacin	0.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	WHITE SANDWICH BREAD	CIABATTA BREAD
Calcium, Ca	115 MG	70 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	421 MG

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