WHITE SANDWICH BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 6 vs WHITE BREAD: 7 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WHITE BREAD	Winner
Calories	255 cal	246 cal
Protein	8.5 g	8.8 g
Carbs	51.1 g	45.6 g
Fat	3.2 g	2.6 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	WHITE BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	4.3 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	WHITE BREAD
Calcium, Ca	96 MG	439 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	456 MG

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