WHITE SANDWICH BREAD vs BREAD, 100% WHOLE WHEAT & HONEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE SANDWICH BREAD: 6 vs BREAD, 100% WHOLE WHEAT & HONEY: 6 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	BREAD, 100% WHOLE WHEAT & HONEY	Winner
Calories	269 cal	250 cal
Protein	7.7 g	12.5 g
Carbs	50 g	46.9 g
Fat	1.9 g	4.7 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	BREAD, 100% WHOLE WHEAT & HONEY	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	BREAD, 100% WHOLE WHEAT & HONEY
Calcium, Ca	96 MG	59 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	77 MG	234 MG
Sodium, Na	462 MG	438 MG

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