WHITE SANDWICH BREAD vs GARLIC NAAN BREAD

Nutrition comparison per 100 g serving

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GARLIC NAAN BREAD wins in 7 out of 14 nutrient categories

WHITE SANDWICH BREAD: 5 vs GARLIC NAAN BREAD: 7 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	GARLIC NAAN BREAD	Winner
Calories	277 cal	253 cal
Protein	8.5 g	8.9 g
Carbs	51.1 g	48.1 g
Fat	3.2 g	3.8 g
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	GARLIC NAAN BREAD	Winner
Folate, total	109 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	GARLIC NAAN BREAD
Calcium, Ca	0 MG	63 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	38 MG
Sodium, Na	532 MG	342 MG

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