WHITE SANDWICH BREAD vs EGG MATZIOT

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories

WHITE SANDWICH BREAD: 7 vs EGG MATZIOT: 4 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	EGG MATZIOT	Winner
Calories	277 cal	372 cal
Protein	8.5 g	9.3 g
Carbs	51.1 g	79.1 g
Fat	3.2 g	0 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	EGG MATZIOT	Winner
Folate, total	109 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	EGG MATZIOT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	42 MG
Sodium, Na	532 MG	0 MG

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