WHITE SANDWICH BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
WHITE SANDWICH BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 74 MG | 96 MG | |
| Sodium, Na | 468 MG | 423 MG |