WHITE SANDWICH BREAD vs MULTI-GRAIN ROLLS

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories

WHITE SANDWICH BREAD: 7 vs MULTI-GRAIN ROLLS: 4 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	MULTI-GRAIN ROLLS	Winner
Calories	269 cal	233 cal
Protein	0 g	9.3 g
Carbs	50 g	44.2 g
Fat	1.9 g	2.3 g
Fiber	0 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	MULTI-GRAIN ROLLS
Calcium, Ca	96 MG	47 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	395 MG

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