WHITE SANDWICH BREAD vs DELUXE BUNS
Nutrition comparison per 100 g serving
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DELUXE BUNS wins in 8 out of 13 nutrient categories
WHITE SANDWICH BREAD: 3
vs
DELUXE BUNS: 8
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | DELUXE BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | DELUXE BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | DELUXE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 212 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Potassium, K | 79 MG | 83 MG | |
| Sodium, Na | 509 MG | 513 MG |