WHITE SANDWICH BREAD vs SMART LITE WHEAT BREAD

Nutrition comparison per 100 g serving

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SMART LITE WHEAT BREAD wins in 7 out of 13 nutrient categories

WHITE SANDWICH BREAD: 5 vs SMART LITE WHEAT BREAD: 7 (1 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	SMART LITE WHEAT BREAD	Winner
Calories	269 cal	171 cal
Protein	7.7 g	9.8 g
Carbs	50 g	41.5 g
Fat	1.9 g	1.2 g
Fiber	0 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	SMART LITE WHEAT BREAD
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	WHITE SANDWICH BREAD	SMART LITE WHEAT BREAD
Calcium, Ca	154 MG	178 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	0 MG	56 MG
Sodium, Na	423 MG	341 MG

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