WHITE SANDWICH BREAD vs OLD FASHIONED WHITE BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED WHITE BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 3 vs OLD FASHIONED WHITE BREAD: 7 (5 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	OLD FASHIONED WHITE BREAD	Winner
Calories	269 cal	275 cal
Protein	7.7 g	7.5 g
Carbs	50 g	50 g	Tie
Fat	1.9 g	2.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	OLD FASHIONED WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	3.8 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	OLD FASHIONED WHITE BREAD	Winner
Calcium, Ca	154 MG	250 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	475 MG

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