WHITE SANDWICH BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
WHITE SANDWICH BREAD: 3
vs
WHITE ENRICHED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 6.4 g | 9.3 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 6.5 MG | |
| Potassium, K | 85 MG | 93 MG | |
| Sodium, Na | 468 MG | 442 MG |