WHITE SANDWICH BREAD vs FLAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE SANDWICH BREAD: 6 vs FLAT BREAD: 6 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	FLAT BREAD	Winner
Calories	250 cal	242 cal
Protein	7.1 g	8.1 g
Carbs	50 g	40.3 g
Fat	3.6 g	5.7 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	FLAT BREAD	Winner
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	WHITE SANDWICH BREAD	FLAT BREAD
Calcium, Ca	143 MG	65 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	482 MG	774 MG

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