WHITE SANDWICH BREAD vs HOAGIE ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHITE SANDWICH BREAD: 6 vs HOAGIE ROLLS: 6 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	HOAGIE ROLLS	Winner
Calories	255 cal	274 cal
Protein	6.4 g	2.4 g
Carbs	51.1 g	56.0 g
Fat	2.1 g	1.2 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	HOAGIE ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	3.4 MG	3.6 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	HOAGIE ROLLS
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	85 MG	0 MG
Sodium, Na	468 MG	607 MG

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